Asparagus Egg Sunshine Toast

Asparagus Egg Sunshine Toast

Start your day on a nourishing note with our Wellness Haven Breakfast – an Asparagus Egg Sunshine Toast that not only delights your taste buds but also contributes to your overall well-being. Packed with fresh ingredients and rich in nutrients, this breakfast embodies the essence of a balanced and wholesome lifestyle.


For the Asparagus and Eggs:

  • 1 bunch organic asparagus, trimmed
  • 4 large free-range eggs
  • Himalayan pink salt and freshly ground black pepper to taste
  • Cold-pressed olive oil for drizzling

For the Toasted Wellness Bread Base:

  • 4 slices organic whole-grain bread
  • Grass-fed butter or avocado spread for a healthy twist


  1. Preheat the Oven and Toast the Wellness Bread: Begin by preheating your oven to 400°F (200°C). Place slices of wholesome organic whole-grain bread on a baking sheet and lightly toast them to perfection. Opt for grass-fed butter or a spread of avocado for an extra dose of healthy fats.

  2. Prepare the Asparagus with Love: While the bread is toasting, gently blanch the organic asparagus in simmering water for 2-3 minutes until they turn vibrant green. Drain and set aside.

  3. Create Sunshine in a Pan with Eggs: Heat a non-stick skillet over medium heat. Crack the free-range eggs into the pan, allowing them to cook sunny-side-up. Season with a pinch of mineral-rich Himalayan pink salt and freshly ground black pepper. Cook until the egg whites are set but the yolks remain gloriously runny.

  4. Assemble Your Wellness Haven Breakfast: Place the toasted slices of organic whole-grain bread on your plate. Artfully arrange the blanched asparagus on top, creating a wellness haven bed. Gently nestle a perfectly cooked sunny-side-up egg on each slice.

  5. Drizzle with Cold-Pressed Olive Oil and Savor: Drizzle a touch of cold-pressed olive oil over the asparagus and eggs. This heart-healthy addition adds a delightful depth of flavor and contributes to your overall well-being.

  6. Serve with a Smile and Wellness Wishes: Your Wellness Haven Breakfast is ready to be savored! Allow the nourishing combination of crunchy toast, tender asparagus, and the richness of a runny egg yolk to fuel your morning with wellness.

 Take a moment to appreciate the wholesome goodness on your plate, and let this Wellness Haven Breakfast set a positive tone for your day.


Bon Appétit! 

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