stuffed mushrooms

Wellness Bites: Quinoa-Stuffed Portobello Mushrooms

Elevate your wellness journey with our Wholesome Wellness Bites – Quinoa-Stuffed Portobello Mushrooms. Bursting with nutrient-packed ingredients, this savory delight is not only a treat for your taste buds but also a nourishing addition to your well-balanced lifestyle. Let's embark on a culinary adventure that combines flavor and wellness seamlessly.


For the Quinoa Stuffing:

  • 1 cup quinoa, rinsed and cooked
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 bell pepper, finely chopped
  • 1 zucchini, finely diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh spinach, chopped
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika

For the Portobello Mushrooms:

  • 4 large Portobello mushrooms, stems removed
  • Olive oil for brushing
  • Balsamic glaze for drizzling (optional)
  • Fresh parsley for garnish


  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  2. Prepare Quinoa Stuffing: Cook quinoa in vegetable broth according to package instructions. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until fragrant. Add bell pepper, zucchini, and cherry tomatoes. Cook until vegetables are tender. Stir in cooked quinoa, chopped spinach, dried oregano, paprika, salt, and pepper. Cook for an additional 2-3 minutes until flavors meld.

  3. Prepare Portobello Mushrooms: Clean the Portobello mushrooms and remove the stems. Brush both sides of the mushrooms with olive oil and place them on the prepared baking sheet.

  4. Stuff the Mushrooms: Generously fill each Portobello cap with the quinoa stuffing, pressing down gently. Ensure an even distribution of the delicious filling.

  5. Bake to Perfection: Bake in the preheated oven for 20-25 minutes or until the mushrooms are tender and the stuffing is golden brown.

  6. Serve with a Drizzle and Garnish: Once out of the oven, drizzle with balsamic glaze if desired and garnish with fresh parsley for a burst of freshness.

  7. Enjoy Your Wholesome Wellness Bites: Delight in the nourishing goodness of Quinoa-Stuffed Portobello Mushrooms. Each bite is a celebration of wellness, combining the earthy flavors of mushrooms with the nutrient-packed quinoa stuffing.

Bon Appétit! 

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